Welcome to
Bright Balance
Virtual Mental Health Therapy
Hi there! So glad you are here on my site! I love to provide individuals with coping skills that strengthen and empower them to work through life challenges.
Julia Johnson, LCSW
I approach therapy from a holistic viewpoint-- our mental, physical, social and spiritual health are all interconnected.
What to expect
Typical sessions include: checking in, working on goals, and utilizing techniques that are effective in improving mood.
Please come to sessions with what you would like to talk about and work on. I will offer tools and support.
My Background
- I believe in the dignity and worth of all people. I have 18 years of experience working in health care and providing therapy. I have witnessed first-hand people becoming anxious, depressed and overwhelmed when their lives transform due to illness or circumstances out of their control. I listen with empathy and compassion and help individuals adapt and adjust to changes in their lives.
- I have worked with seniors and their families in home health, nursing homes and hospice care settings as well as healthcare professionals. I have provided virtual mental health therapy to individuals eighteen years and older. My specialties include: Caregiver Burnout, Aging, End of Life, Grief & Loss, Generalized Anxiety, Depression, Life Transitions, Self Esteem and Stress.
Bright Balance
Bright Balance
Medicare
United Healthcare
Aetna
Anthem
Cigna
Blue Cross Blue Shield
Blue Shield of California
Oxford
Insurances
accepted at this
time
Insurances
coming soon
Tricare
Kaiser
Bright Balance
Get in touch
619.335.8379
brightbalance@therapysecure.com
I would love to set up a session with you!